3) How to Make Nepal’s 24-Hour Power Food. (It’s Easy.) What’s the ultimate power food? In Nepal, it’s as simple as lentils.
2) I Replaced Running Gels with Real Food and This Is What Happened How I broke my obsession with the delicious little packets and fueled with real food instead
1)A New Study Challenges Conventional Wisdom on Protein Consumption The conventional wisdom is that the body can only absorb certain quantities of protein at once, leading to recommendations of protein spacing that dominate nutrition science. A new study tests a hypothesis centered on a simple question: What if the conventional wisdom is wrong?