Reduces inflammation
Certain foods possess anti-inflammatory properties, helping to alleviate arthritis-related inflammation. Incorporate foods rich in omega-3 fatty acids, like fatty fish, flaxseeds, and walnuts, to combat inflammation naturally.
Helps maintain a healthy weight
Maintaining a healthy weight is crucial for arthritis patients, as excess weight puts additional stress on joints. A balanced diet, coupled with regular exercise, aids in weight management and reduces strain on joints.
Boost immune system
A well-balanced diet strengthens the immune system, providing the body with the necessary tools to combat arthritis-related issues. Include a variety of fruits, vegetables, whole grains, and lean proteins for optimal immune support.
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Foods to include for in diet
Colourful fruits and vegetables
Rich in antioxidants, vitamins, and minerals, colorful fruits and vegetables like berries, oranges, spinach, and kale provide essential nutrients that help in reducing inflammation and promoting joint health.
Whole grains
Whole grains like brown rice, quinoa, and whole wheat are high in fiber and antioxidants. They contribute to overall health, aid digestion, and provide a sustained release of energy.
Healthy fats
Incorporate sources of healthy fats, such as olive oil, avocados, and nuts, which contain monounsaturated fats and omega-3 fatty acids. These fats have anti-inflammatory properties, aiding in managing arthritis symptoms.
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Foods to avoid for easing joint health
Processed foods
Highly processed foods, rich in refined sugars and unhealthy fats, can trigger inflammation. Minimize the consumption of fast food, sugary snacks, and processed meats.
Excessive alcohol and caffeine
Excessive alcohol and caffeine intake can lead to dehydration and may worsen arthritis symptoms. Limiting alcohol consumption and opting for herbal teas or water can promote joint health.
Red meat and dairy
While lean proteins are essential, excessive consumption of red meat and full-fat dairy products might contribute to inflammation. Opt for lean protein sources like poultry, fish, and plant-based alternatives.
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